Shante understands that everyone faces moments in life where they feel stuck and in need of support to move forward. Her approach to therapy is person-centered, collaborative, and compassionate, incorporating a touch of fun as she guides clients on their journey to self-discovery and fulfillment.

Shante has experience working with adults aged 18-65 from diverse cultural and socioeconomic backgrounds. Her areas of expertise include addressing issues such as family conflict, low self-esteem, mood swings, negative thoughts, depression, anxiety, social anxiety, life adjustment challenges, and trauma.

To enhance the therapeutic process, Shante utilizes a variety of techniques. She has experience with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and harm reduction strategies. Her overall therapeutic approach is grounded in positive psychology, focusing on identifying strengths and empowering client.

Clinical Interest

Family Conflict

Self-Esteem

Mood Regulation

Negative Thinking Patterns

Depression

Anxiety/Social Anxiety

Life Adjustment Challenges

Trauma

Clinical approach

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

Motivational Interviewing

Harm Reduction

Clinical Training

EMDR (in progress)